• 1/4 cup frozen or fresh blueberries
• 1/8 cup frozen or fresh raspberries
• 1/4 cup frozen or fresh strawberries
• 1 cup non fat yogurt (any flavor

• 2 tbsp. nonfat dry milk
• 1/2 cup nonfat milk
• 1/2 cup calcium fortified orange juice
• (if using fresh fruit, add 1 cup ice)

Combine all ingredients in a blender and process until smooth. Drink and enjoy a delicious smoothie with 50% of your daily requirement for calcium.

calories - 197; Total fat - 1 gram; Carbohydrates - 37 grams; Protein - 12 grams; Fiber - 2 grams; Calcium - 500 mg

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