Happy Holidays To You

It's holiday time! There are parties to attend and shopping to be done and presents to be wrapped and food to be eaten. It is a season of indulgence. So this holiday season, indulge yourself a little. Do something nice for yourself. Do something nice for someone special in your life. Do something nice for a stranger. whatever you do, enjoy yourself and in honor of this season, I have re-written the words to a favorite holiday song.

The Twelve Days of Fitness

On the 1st day of fitness, my trainer said to me:
"Gym participation weekly."

On the 2nd day of fitness, my trainer said to me:
"2 hours minimum, gym participation weekly."

On the 3rd day of fitness, my trainer said to me:
"3 cardio days, 2 hours minimum, gym participation weekly."

On the 4th day of fitness, my trainer said to me:
"4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 5th day of fitness, my trainer said to me:
"5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 6th day of fitness, my trainer said to me:
"6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 7th day of fitness, my trainer said to me:
"7 sets of squats, 6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 8th day of fitness, my trainer said to me:
"8 Arnold presses, 7 sets of squats, 6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 9th day of fitness, my trainer said to me:
"9 mountain climbers, 8 Arnold presses, 7 sets of squats, 6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 10th day of fitness, my trainer said to me:
"10 jacks a jumping, 9 mountain climbers, 8 Arnold presses, 7 sets of squats, 6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 11th day of fitness, my trainer said to me:
"11 leg extensions, 10 jacks a jumping 9 mountain climbers, 8 Arnold presses, 7 sets of squats, 6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."

On the 12th day of fitness, my trainer said to me:
"12 bicep curls, 11 leg extensions, 10 jacks a jumping 9 mountain climbers, 8 Arnold presses, 7 sets of squats, 6 laps of lunges, 5 chin ups, please! 4 grams of fat, 3 cardio days, 2 hours minimum, gym participation weekly."