I believe that in order to live a full and long life that exercise and proper nutrition will be a life long endeavor. I know that many people look at an exercise program as a temporary means to an end. Once they reach a certain size or weight, they will be able to stop. I don’t think so. Exercise can be safe, fun, exciting and challenging, no matter the age or fitness level.

   I believe that exercise and proper nutrition is all about health. You will feel better, stronger, more energetic and be healthier if you watch what you eat and keep active. The fact that you will look better, have less body fat and will be toned is gravy. The primary goal whenever embarking on a fitness program should be health, not looks.

   I believe that a personal trainer can provide a myriad of services designed to improve the client’s health. A personal trainer assesses the client’s current status to determine their present condition. A personal trainer can design a nutritional program to help the client reach their weight goals. A personal trainer can design an exercise program to help the client reach their fitness goals. A personal trainer encourages and motivates the client to challenge themselves. A personal trainer provides information on proper exercise technique and nutrition. A personal trainer keeps the client focused on their goals and reminds them when their slipping up.

   Here, at The Fitness Group, Nancy provides a private, professional, comfortable and positive environment for the clients to exercise in. We start all clients with a fitness assessment that includes measurements, body fat analysis, cardiovascular testing, strength testing and endurance testing. We help clients set and achieve their goals. Clients are not bound by any contracts. There are no hidden or gym fees. Clients pay only for their training.